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	<lastBuildDate>Thu, 23 Feb 2012 09:00:00 +0000</lastBuildDate>
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		<title>At critical juncture for Japanese MMA, UFC 144&#8242;s Gomi taking personal responsibility</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/_VaNwY2reFo/at-critical-juncture-for-japanese-mma-ufc-144s-gomi-taking-personal-responsibility.mma</link>
		<comments>http://feedproxy.google.com/~r/mmajunkie/~3/_VaNwY2reFo/at-critical-juncture-for-japanese-mma-ufc-144s-gomi-taking-personal-responsibility.mma#comments</comments>
		<pubDate>Thu, 23 Feb 2012 09:00:00 +0000</pubDate>
		<dc:creator>John Morgan [kingofabuelos]</dc:creator>
		
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		<description><![CDATA[TOKYO - When it comes to the buildup for this weekend's UFC 144 event,
there seems to be as much discussion about what it means to the future
of the sport in Japan as to what it means for the 24 fighters on the
card.

Former PRIDE lightweight champ Tak...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/fighters/thumbnails/takanori-gomi-13-sm.jpg" />TOKYO - When it comes to the buildup for this weekend's UFC 144 event,
there seems to be as much discussion about what it means to the future
of the sport in Japan as to what it means for the 24 fighters on the
card.<br />
<br />
Former PRIDE lightweight champ Takanori Gomi believes that's the right approach.<br />
<br />
In fact, "The Fireball Kid" seems far less concerned about preparing
specifically for replacement opponent Eiji Mitsuoka than he is for shouldering the future of MMA in his native land.
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		<item>
		<title>Watch today&#8217;s Cage Warriors 46 event live on MMAjunkie.com at 2 p.m. ET</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/kjULFMKqr6U/watch-todays-cage-warriors-46-event-live-on-mmajunkie-com-at-2-p-m-et.mma</link>
		<comments>http://feedproxy.google.com/~r/mmajunkie/~3/kjULFMKqr6U/watch-todays-cage-warriors-46-event-live-on-mmajunkie-com-at-2-p-m-et.mma#comments</comments>
		<pubDate>Thu, 23 Feb 2012 08:00:00 +0000</pubDate>
		<dc:creator>MMAjunkie.com Staff [mmajunkie-staff]</dc:creator>
		
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		<description><![CDATA[You can watch a live video stream of today's Cage Warriors 46 main card
on MMAjunkie.com beginning at 2 p.m. ET (11 a.m. PT) following Facebook prelims at 1 p.m. ET.

Today's event takes place at Stereo Plaza at Kiev, Ukraine. The main card begins at 9...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/events/thumbnails/cage-warriors-46-live-stream-sm.jpg" />You can watch a live video stream of today's Cage Warriors 46 main card
on MMAjunkie.com beginning at 2 p.m. ET (11 a.m. PT) following Facebook prelims at 1 p.m. ET.<br />
<br />
Today's event takes place at Stereo Plaza at Kiev, Ukraine. The main card begins at 9 p.m. local time in Kiev.<br />
<br />
The heavyweight headliner pits Andreas Kraniotakes against fellow
heavyweight Dmitry Poberezhets, and Diego Gonzalez meets lightweight Ivica Truscek in the co-headliner.
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		<title>UFC 144&#8242;s Mark Hunt says he&#8217;s no technicality, eyed two fights in one week</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/xFKEucMPydo/ufc-144s-mark-hunt-says-hes-no-technicality-eyed-two-fights-in-one-week.mma</link>
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		<pubDate>Thu, 23 Feb 2012 05:55:00 +0000</pubDate>
		<dc:creator>John Morgan [kingofabuelos]</dc:creator>
		
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		<description><![CDATA[TOKYO - Were it not for such things as medical suspensions and pre-booked fight
cards, Mark Hunt would fight at UFC 144 and one week later at UFC on FX
2.

"I'm a fighter, that's what we do," he told MMAjunkie.com. "If I could do both, I could hopefull...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/fighters/thumbnails/mark-hunt-3-sm.jpg" />TOKYO - Were it not for such things as medical suspensions and pre-booked fight
cards, Mark Hunt would fight at UFC 144 and one week later at UFC on FX
2.<br />
<br />
"I'm a fighter, that's what we do," he told MMAjunkie.com. "If I could do both, I could hopefully try and ask
for the Aussie card."<br />
<br />
For now, Hunt will have to be satisfied with facing
Cheick Kongo at UFC 144, which takes place
Saturday at Saitama Super Arena in Saitama, Japan. The bout is part of a
seven-fight main card that airs live on pay-per-view. Preliminary-card
fights air on FX and stream on Facebook.
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		</item>
		<item>
		<title>UFC 144&#8242;s Yoshihiro Akiyama planning for a &#8216;sexy fight in Japan&#8217;</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/YmgmdMfYm9M/ufc-144s-yoshihiro-akiyama-planning-for-a-sexy-fight-in-japan.mma</link>
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		<pubDate>Thu, 23 Feb 2012 00:40:00 +0000</pubDate>
		<dc:creator>MMAjunkie.com Staff [mmajunkie-staff]</dc:creator>
		
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		<description><![CDATA[TOKYO - Japan, meet "Sexyama." 

Yoshihiro Akiyama said fans in the Land of the Rising Sun aren't familiar with the tongue-in-cheek nickname that stateside fans have for him, and it's been awhile since they've seen him at all. 

Nonetheless, he feels i...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/fighters/thumbnails/yoshihiro-akiyama-8-sm.jpg" />TOKYO - Japan, meet "Sexyama." <br />
<br />
Yoshihiro Akiyama said fans in the Land of the Rising Sun aren't familiar with the tongue-in-cheek nickname that stateside fans have for him, and it's been awhile since they've seen him at all. <br />
<br />
Nonetheless, he feels it's his responsibility to show why American fans have taken such a liking to him and to make UFC 144 a success.
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		<item>
		<title>Four fighters handed down medical suspensions from UFC on FUEL TV: Sanchez vs. Ellenberger</title>
		<link>http://fiveouncesofpain.com/2012/02/22/four-fighters-handed-down-medical-suspensions-from-ufc-on-fuel-tv-sanchez-vs-ellenberger/</link>
		<comments>http://fiveouncesofpain.com/2012/02/22/four-fighters-handed-down-medical-suspensions-from-ufc-on-fuel-tv-sanchez-vs-ellenberger/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:30:12 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC on Fuel 1]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55372</guid>
		<description><![CDATA[The Nebraska State Athletic Commission had an easy time determining medical suspensions for those fighters who competed on the UFC on Fuel: Sanchez vs. Ellenberger card recently with only four being issued a mandatory break from competition. Ronny Markes, who said he suffered a broken right hand during his fight with Aaron Simpson, was handed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/08_AaronSimpson_RonnyMarkes11.jpg"><img class="alignright size-medium wp-image-55180" title="UFC On FUEL TV: Simpson v Markes" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/08_AaronSimpson_RonnyMarkes11-300x218.jpg" alt="" width="300" height="218" /></a>The Nebraska State Athletic Commission had an easy time determining medical suspensions for those fighters who competed on the <a href="http://www.fightline.com/fl/events/2012/197/ufc-on-fuel-tv-1/" ><strong>UFC on Fuel: Sanchez vs. Ellenberger</strong></a> card recently with only four being issued a mandatory break from competition.</p>
<p><a href="http://fiveouncesofpain.com/2012/02/17/ronny-markes-suffers-broken-hand-in-ufc-on-fuel-1-win-over-aaron-simpson/" ><strong>Ronny Markes</strong></a>, who said he suffered a broken right hand during his fight with <strong>Aaron Simpson</strong>, was handed an indefinite break, needing a doctor’s clearance to return to action. Markes himself has said he will undergo surgery to correct the problem and hopes to be back by summertime.</p>
<p>Meanwhile, V<strong>agner Rocha, Philip De Fries</strong>, and <strong>Dave Herman</strong> were all given 30-day suspensions, the State&#8217;s standard following a knockout/TKO loss.</p>
<p>Main event fighters <a href="http://www.fighters.com/02/16/jake-ellenberger%E2%80%99s-outpointing-of-diego-sanchez-named-fight-of-the-night" ><strong>Jake Ellenberger</strong> and <strong>Diego Sanchez</strong></a> were both free of any suspensions after their grueling three-round war which saw Ellenberger claim a victory in his proverbial backyard of Omaha though clearly both will need a little time off to heal up from cuts/contusions.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
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		<item>
		<title>UFC 144&#8242;s Ryan Bader: &#8216;Rampage&#8217; won&#8217;t slam me</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/LIpfypNTBlE/ufc-144s-ryan-bader-rampage-wont-slam-me.mma</link>
		<comments>http://feedproxy.google.com/~r/mmajunkie/~3/LIpfypNTBlE/ufc-144s-ryan-bader-rampage-wont-slam-me.mma#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:00:00 +0000</pubDate>
		<dc:creator>MMAjunkie.com Staff [mmajunkie-staff]</dc:creator>
		
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		<description><![CDATA[TOKYO - Quinton Jackson says the old 'Rampage' is coming out for UFC 144, and that means the kind of high-flying action that first made him a star. 

Ryan Bader welcomes that when they meet Saturday in the co-main draw of the pay-per-view event, but he...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/fighters/thumbnails/ryan-bader-13-sm.jpg" />TOKYO - Quinton Jackson says the old 'Rampage' is coming out for UFC 144, and that means the kind of high-flying action that first made him a star. <br />
<br />
Ryan Bader welcomes that when they meet Saturday in the co-main draw of the pay-per-view event, but he's not going to fall prey to Jackson's specialties.<br />
<br />
And that means no getting slammed to the mat by the former PRIDE star.
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		<title>Jake Shields sees teammate Nick Diaz returning to MMA</title>
		<link>http://fiveouncesofpain.com/2012/02/22/jake-shields-sees-teammate-nick-diaz-returning-to-mma/</link>
		<comments>http://fiveouncesofpain.com/2012/02/22/jake-shields-sees-teammate-nick-diaz-returning-to-mma/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:30:46 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55393</guid>
		<description><![CDATA[It appears at least one of Nick Diaz’s teammates feels the polarizing welterweight will fight again after prematurely retiring on the heels of his controversial loss to Carlos Condit at UFC 143. Jake Shields, who has trained with Diaz for years as part of the Cesar Gracie team, echoed Gracie’s sentiments regarding Diaz’s future in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/nick-diaz.jpeg"><img class="alignright size-full wp-image-28057" title="nick diaz" src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/nick-diaz.jpeg" alt="" width="240" height="192" /></a>It appears at least one of <a href="http://fiveouncesofpain.com/2012/02/20/fighters-sound-off-on-the-enigma-that-is-nick-diaz/" ><strong>Nick Diaz</strong></a>’s teammates feels the polarizing welterweight will fight again after prematurely retiring on the heels of his controversial loss to <a href="http://www.fightline.com/fl/news/2012/0204/547322/ufc-143-diaz-vs-condit/" ><strong>Carlos Condit</strong> at <strong>UFC 143</strong></a>.  <a href="http://www.mmatraining.com/featured/jake-shields-not-underestimating-yoshihiro-akiyama-entering-ufc-144-bout/" ><strong>Jake Shields</strong></a>, who has trained with Diaz for years as part of the <strong>Cesar Gracie</strong> team, echoed Gracie’s sentiments regarding Diaz’s future in Mixed Martial Arts when asked for his take on his friend/training partner’s plans.</p>
<p>&#8220;He&#8217;s calmed down, I think he&#8217;s gonna fight again,” said Shields to Swedish outlet <a href="http://fiveouncesofpain.com/2012/02/22/jake-shields-sees-teammate-nick-diaz-returning-to-mma/www.kimura.se/ufc-144-jake-shields-tror-inte-att-nick-diaz-kommer-lagga-av-med-mma" >Kimura</a>. “He&#8217;s been a little burned out. They&#8217;ve been fighting him like crazy, keeping him busy. I think he needs a little break.&#8221;</p>
<p>In terms of why he is confident Diaz will return to the ring at some point down the road, Shields stated, &#8220;I think the time off will make him love the sport again and make him wanna get back in there.”</p>
<p>Diaz himself has not addressed the matter and is currently embroiled in battle to prevent his license to fight from being suspended as the result of a positive hit for using marijuana. He is expected to appeal the NSAC’s findings in a few months when the board meets.</p>
<p>Shields currently has his hands full with <strong>Yoshihiro Akiyama</strong> who he&#8217;ll face Saturday night in Japan at <strong>UFC 144</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<title>Sources: Strikeforce event targeted for May 19 in San Jose</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/qdU9_3EXg8I/sources-strikeforce-event-targeted-for-may-19-in-san-jose.mma</link>
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		<pubDate>Wed, 22 Feb 2012 21:35:00 +0000</pubDate>
		<dc:creator>MMAjunkie.com Staff [mmajunkie-staff]</dc:creator>
		
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		<description><![CDATA[Strikeforce's next major event could land in the promotion's birthplace. 

Sources close to the event today told MMAjunkie.com that San Jose, Calif.'s HP Pavilion is targeted for a Strikeforce event on May 19, though the location has yet to be finalize...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/fighters/thumbnails/daniel-cormier-10-sm.jpg" />Strikeforce's next major event could land in the promotion's birthplace. <br />
<br />
Sources close to the event today told MMAjunkie.com that San Jose, Calif.'s HP Pavilion is targeted for a Strikeforce event on May 19, though the location has yet to be finalized. <br />
<br />
No matchups have been confirmed for the event's fight lineup, which would include a main card on Showtime and prelims on Showtime Extreme.
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		<title>Ryan Bader relishing the role of an underdog</title>
		<link>http://fiveouncesofpain.com/2012/02/22/ryan-bader-relishing-the-role-of-an-underdog/</link>
		<comments>http://fiveouncesofpain.com/2012/02/22/ryan-bader-relishing-the-role-of-an-underdog/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:45:53 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 144]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55388</guid>
		<description><![CDATA[Outside of a fluky loss to Tito Ortiz and a stumble against the phenomenon that is light heavyweight champion Jon Jones it’s hard to find any flaws in Ryan Bader’s run since winning the Ultimate Fighter Season 8. He’s beaten seasoned veterans like Keith Jardine and Antonio Rogerio Nogueira while also showing he’s not completely [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/bader_vs_nogueira01.jpg"><img class="alignright size-medium wp-image-44424" title="bader_vs_nogueira0" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/bader_vs_nogueira01-300x200.jpg" alt="" width="300" height="200" /></a>Outside of a fluky loss to <a href="http://www.fightline.com/fl/news/2011/0702/541374/ufc-132-cruz-vs-faber-2/" ><strong>Tito Ortiz</strong></a> and a stumble against the phenomenon that is light heavyweight champion <a href="http://www.fighters.com/02/20/greg-jackson-changes-tune-and-will-corner-jon-jones-at-ufc-145" ><strong>Jon Jones</strong></a> it’s hard to find any flaws in <a href="http://www.mmatraining.com/featured/technique-of-the-day-trip-from-double-underhook-with-ryan-bader-2/" ><strong>Ryan Bader</strong></a>’s run since winning the <em>Ultimate Fighter Season 8</em>. He’s beaten seasoned veterans like <strong>Keith Jardine</strong> and <strong>Antonio Rogerio Nogueira</strong> while also showing he’s not completely reliant on his impressive wrestling ability, possessing knockout power and ever-improving stand-up.</p>
<p>However, when Bader enters the Octagon this weekend against <a href="http://www.mmatraining.com/featured/quinton-jackson-%E2%80%9Ci%E2%80%99ve-been-in-the-cage-with-better-wrestlers-than-ryan-bader-%E2%80%9D/" ><strong>Quinton Jackson</strong> at <strong>UFC 144</strong></a> he’ll do so as a significant underdog. Even Jackson, whose experience and accomplishments outweigh Bader’s without question, hasn’t seemed particularly jazzed about the pairing so much as the fight taking place in his former stomping ground of Japan.</p>
<p>Of course, none of that fazes Bader. In fact he actually enjoys the lack of pressure created by so many people counting him out.</p>
<p>“He’s fought over there, he’s popular over there…but that doesn’t matter to me. I relish the role of the underdog, going in there and beating someone like ‘Rampage’,” said Bader in an interview with the UFC promoting Saturday night’s scrap. “So, if anything, that’s gonna give me more motivation.”</p>
<p>As far as achieving his goal and beating Jackson, Bader has no illusions about the difficulty in doing so but has a gameplan in mind that could very well be successful given some of Jackson’s past difficulties against accomplished grapplers.</p>
<p>“I’m gonna be smart about it,” explained Bader. “I’m not gonna just go out there and trade punches with ‘Rampage’. I’m not afraid to go out there and strike with him but I’m gonna mix every bit of my MMA training up. I’m gonna use my wrestling, I’m gonna use some kicks, I’m gonna use some boxing.”</p>
<p>“If I go in there just trying to take him down that’s not gonna work. I’ve gotta mix everything up,” he concluded on the topic.</p>
<p>Bader-Jackson serves as the co-headliner at UFC 144 with <a href="http://www.mmatraining.com/featured/benson-henderson-brought-in-dominick-cruz-to-prepare-for-frankie-edgar/" ><strong>Frankie Edgar</strong> vs. <strong>Benson Henderson</strong></a> filling the main event slot. Other featured bouts on PPV include <strong>Jake Shields</strong> vs. <strong>Yoshihiro Akiyama, <a href="http://fightline.com/fl/news/2012/0221/547516/bart-palaszewski/" >Bart Palaszewski</a></strong><a href="http://fightline.com/fl/news/2012/0221/547516/bart-palaszewski/" > vs. <strong>Hatsu Hioki</strong></a>, and <strong>Joe Lauzon</strong> vs. <strong>Anthony Pettis</strong>.</p>
<p><em>Check out the full interview with Bader below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/nHzRLcwcv1I?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/nHzRLcwcv1I?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Champ Frankie Edgar: Size is no issue against Benson Henderson at UFC 144</title>
		<link>http://feedproxy.google.com/~r/mmajunkie/~3/u24Z2cWkjQw/champ-frankie-edgar-size-is-no-issue-against-benson-henderson-at-ufc-144.mma</link>
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		<pubDate>Wed, 22 Feb 2012 20:30:00 +0000</pubDate>
		<dc:creator>MMAjunkie.com Staff [mmajunkie-staff]</dc:creator>
		
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		<description><![CDATA[TOKYO - If UFC lightweights were reptiles, Ben Henderson would be Godzilla, and Frankie Edgar would be a GEICO lizard.

But Edgar, who puts his UFC lightweight title on the line at Saturday's big UFC 144 event in Japan, doesn't believe size will be an ...]]></description>
			<content:encoded><![CDATA[<img align="right" src="http://mmajunkie.com/dyn/images/fighters/thumbnails/frankie-edgar-20-sm.jpg" />TOKYO - If UFC lightweights were reptiles, Ben Henderson would be Godzilla, and Frankie Edgar would be a GEICO lizard.<br />
<br />
But Edgar, who puts his UFC lightweight title on the line at Saturday's big UFC 144 event in Japan, doesn't believe size will be an issue at the event.<br />
<br />
After all, he's used to being the 155-pound division's little guy.
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